About | Iamtheresak

Theresa D. Kumazah

Holistic Health & Wellness Coach

Theresa Kumazah is a holistic health and wellness coach, public speaker, and passionate advocate for purposeful living. Born in Ghana and raised in Maryland, she has built her life and career around empowering women to align their minds, bodies, and spirits with clarity and intention.

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Education & Expertise

Theresa combines academic knowledge with practical coaching experience. She earned a B.S. in Sports Science & Fitness Management from North Carolina A&T State University and is pursuing an M.S. in Kinesiology with a concentration in Strength & Conditioning at UNC Charlotte. She is also a NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC), bringing an evidence-based approach to holistic wellness.

Faith is at the center of Theresa's approach to life and coaching. She believes lasting growth comes from self-awareness, intentional choices, and resilience. By caring for the whole person, she helps clients move from feeling overwhelmed to living with greater clarity, confidence, and purpose.

My Philosophy

More Than Coaching

Theresa's work extends beyond one-on-one coaching to creating spaces where individuals can grow, connect, and live with greater purpose. As the founder of BeOne Nexus, Inc., she leads initiatives focused on holistic wellness, community engagement, and personal development. Through speaking, workshops, and digital content, she shares practical insights that inspire others to strengthen their health, cultivate intentional habits, and pursue meaningful, lasting change.

Meet Theresa D. Kumazah

Holistic Health & Wellness Coach

I’m Theresa D. Kumazah, Founder and CEO of BeOneFitness. With over five years of experience as a NASM Certified Personal Trainer and Nutrition Coach, I am passionate about helping you achieve your highest potential—mentally, physically, and spiritually. At BeOneFitness, we believe in a holistic approach to wellness that empowers individuals from all walks of life

We believe fitness is more than just a goal—it's a lifestyle. Our holistic approach empowers you to build strength, foster resilience, and unlock your full potential. Together, we’ll create a path to wellness that inspires confidence and fuels your ambition every step of the way.

Through fitness, emotional support, and the teachings of God, I want to guide others to discover their life's purpose, find their unique identity, and to have a life of significance. By being a positive influence on other’s mind, bodies, and spirits, I am step by step making the world a more positive and meaningful place.

"Have a great day on purpose"

Meet Theresa D. Kumazah

I’m Theresa D. Kumazah, Founder and CEO of BeOneFitness. With over five years of experience as a NASM Certified Personal Trainer and Nutrition Coach, I am passionate about helping you achieve your highest potential—mentally, physically, and spiritually. At BeOneFitness, we believe in a holistic approach to wellness that empowers individuals from all walks of life