Meet Theresa D. Kumazah
Holistic Health & Wellness Coach
Theresa Kumazah is a holistic health and wellness coach, public speaker, and passionate advocate for purposeful living. Born in Ghana and raised in Maryland, she has built her life and career around empowering women to align their minds, bodies, and spirits with clarity and intention.
Theresa’s expertise is built on both academic and professional foundations. She holds a Bachelor of Science in Sports Science & Fitness Management from North Carolina A&T State University and is currently pursuing her Master’s in Kinesiology with a concentration in Strength and Conditioning at the University of North Carolina at Charlotte. She is also a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) through the National Academy of Sports Medicine (NASM). Her academic journey fuels her personal growth and equips her to guide others toward holistic health, performance, and lifestyle transformation.
Theresa’s path has been guided by her faith, which plays a central role in how she approaches life, coaching, and business. She believes that true growth comes from understanding oneself deeply, making intentional choices, and cultivating resilience through both challenges and successes. This perspective informs her holistic approach to health and wellness, helping clients move from overwhelm to clarity, and from intention to action.
_edited.jpg)
_edited.jpg)
More,
As a holistic health and wellness coach, Theresa specializes in creating personalized programs that integrate physical health, mental clarity, and intentional living. She tailors her guidance to each individual, helping women build sustainable habits, develop confidence, and achieve alignment across all areas of their lives.
In addition to her coaching work, Theresa leads BeOne Nexus, Inc., a nonprofit organization dedicated to promoting holistic wellness, purposeful living, and community empowerment. Through BeOne Nexus, she provides resources, programs, and initiatives designed to inspire growth and connection among women seeking balance and meaning in their lives.
Theresa is also a storyteller and educator at heart. She frequently shares her insights through workshops, public speaking, and content creation, all with the goal of motivating others to live intentionally. Her passions extend to mindfulness, faith-based reflection, fitness, and creative exploration — all avenues through which she continues to grow while guiding others on their journeys.
Driven by a belief that life is richest when lived with purpose, Theresa is committed to helping women step into clarity, embrace intentional living, and pursue authentic fulfillment.
Meet Theresa D. Kumazah
Holistic Health & Wellness Coach
Meet Theresa D. Kumazah
Holistic Health & Wellness Coach
I’m Theresa D. Kumazah, Founder and CEO of BeOneFitness. With over five years of experience as a NASM Certified Personal Trainer and Nutrition Coach, I am passionate about helping you achieve your highest potential—mentally, physically, and spiritually. At BeOneFitness, we believe in a holistic approach to wellness that empowers individuals from all walks of life
We believe fitness is more than just a goal—it's a lifestyle. Our holistic approach empowers you to build strength, foster resilience, and unlock your full potential. Together, we’ll create a path to wellness that inspires confidence and fuels your ambition every step of the way.
Through fitness, emotional support, and the teachings of God, I want to guide others to discover their life's purpose, find their unique identity, and to have a life of significance. By being a positive influence on other’s mind, bodies, and spirits, I am step by step making the world a more positive and meaningful place.
"Have a great day on purpose"
This is the space to introduce visitors to the business or brand. Briefly explain who's behind it, what it does and what makes it unique. Share its core values and what this site has to offer.
Meet Theresa D. Kumazah
.png)
I’m Theresa D. Kumazah, Founder and CEO of BeOneFitness. With over five years of experience as a NASM Certified Personal Trainer and Nutrition Coach, I am passionate about helping you achieve your highest potential—mentally, physically, and spiritually. At BeOneFitness, we believe in a holistic approach to wellness that empowers individuals from all walks of life
